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Psychological Therapies
At Lighthouse Psychology we provide psychological therapies that have been shown to be effective in scientific research. When you contact us we will discuss with you which approach or blend of approaches might be most likely to benefit you. Most of the approaches listed here can be adapted for shorter or longer-term work.
Acceptance and Commitment Therapy (ACT)
Mentalisation-Based Therapy
(MBT)
Family Therapy and
Couples Therapy
Cognitive Behavioural Therapy
(CBT)
Narrative Exposure Therapy
(NET)
Compassion-Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Schema Therapy
(ST)
Dialectical-Behaviour-Based Therapy (DBT)
The Lighthouse Psychology Practice
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